P90x Fit Test Worksheet

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0. 0. Day 0 Day 91 Pull ups Push ups Wall Squat In and Outs Vertical Leap Heart Rate Resting Bicep Curls Reps Weight Flexibility Toe Touch Body Fat % Chest Waist ... Read Content

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Here's a demonstration of the P90X Fit Test. This should be done before you start P90X. Don't worry about it if you cannot complete it. Try it again and agai Here's a demonstration of the P90X Fit Test. This should be done before you start P90X. ... View Video

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Worksheet Summaries Page Worksheet Summaries Workout Summaries Worksheet Summaries Shoulders & Arms Worksheet Legs & Back Worksheet Back & Biceps Worksheet Chest, Sho, Tri Worksheet The P90X Fit Test takes approxi mately 40 minutes to complete. ... View Doc

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WEEK 5 WEEK 6 WEEK 7 WEEK 10 WEEK 12 BACK | BICEPS This routine is performed during weeks 5, 6, 7, 10, and 12. Use the spaces provi ded for each exercise to record the number of reps and the weight lifted (where applicable). ... Doc Retrieval

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27 Before starting an extreme fitness program like P90X, it’s important to know where you stand and if your current fitness level is adequate. ... Retrieve Document

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Cardio X Back & Biceps Chest, Shoulders & Triceps Core Synergistics Kenpo X Legs & Back Yoga X Shoulders & Arms Plyometrics Chest & Back Fit Test Full Routine ... Return Doc

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Fit Test 16 Plyometric Cardio Circuit 17 Pure Cardio and Cardio Abs 18 Cardio Recovery 19 Cardio Power & Resistance 20 Plyometric Cardio Circuit 21 Workout Calendar Just put and X through each day as you complete it. Fit Test. DATE CHEST L BICEP R BICEP WAIST HIPS L THIGH R THIGH L CALF R CALF ... Read More

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Insanity Calendar and Fit Test - Beachbody Workout | P90X INSANITY . FIT TEST You can also find this Fit Test on the DIG DEEPER DVD. http://zillafitness.com/wp-content/uploads/2011/07/Insanity-Worksheet-zillaFitness.pdf ... Return Doc

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P90X3 Fit Test - YouTube
Here is the official P90X Fit Test worksheet: http://www.teambeachbody.com/home/-/d ... View Video

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You can also find this Fit Test on the DIG DEEPER DVD. Perform the moves listed above. Do as many reps as you can in one minute then record your results after every exercise. ... Retrieve Here