Fitness Test Sit And Reach

Fitness Test - Stanley G. Oswalt Academy
Fitness Test Girls Age Sit-ups Push ups Trunk lift Sit -Reach Mile BMI 11 15-75 7-75 9-12 in 10-12 9:00-12:00 14-24 12 18-75 7-75 9-12 in 10-12 9:00-12:00 14.5-24.5 ... Read Full Source

Table 4-15 Fitness Categories By Age Groups For Trunk Forward ...
Table 4-15 Fitness Categories by Age Groups for Trunk Forward Flexion Using a Sit-and-Reach Box (cm)*† Age . The Canadian Physical Activity, Fitness & Lifestyle Approach: A comparison of the two versions of the sit and reach test found no difference in movement in the sit and ... Retrieve Full Source

Physical Fitness Test For Corrections Officer Revised 102010
PHYSICAL FITNESS TEST The Physical Fitness Test for Correction Officer is comprised of seven fitness tests and four functionally based activities: Station 1: Sit and Reach Test: This test measures flexibility of the lower back and ... View Doc

The Reliability And Validity Of A Chair Sit-and-Reach Test As ...
Traditional floor sit-and-mh tests as a measure of hamstringjhzbility in older aduki. Key wards: current fitness test batteries, sit and reach test to criterion measures of hamsuing and ... Fetch Here

EVALUATION OF HAMSTRING FLEXIBILITY BY USING TWO DIFFERENT ...
Fitness test batteries to evaluate the hamstring and lower back flexibility (J ackson & Baker, 1986; Hoeger et al, goniometer (L eighton, 1955) and Sit and Reach test (W ells & Dillon, 1952). The measurement of hip flexion with knee straight with Myrin goniometer was tested in a medical bed. ... Access Document

Fitness Assessment Form
Fitness Assessment Form Name Date lbs. _____ THR _____ BP _____ Step Test (1min) Step Test (3min) Treadmill 1 Leg Press (10rm) Push Up Partial Sit-up Flexibility Sit and Reach Shoulder Hip Hip Flexors Hamstrings . 1_ Title: Microsoft Word - Fitness Assessment Form.docx ... Access Content

The Presidential Physical Fitness Award
PHYSICAL FITNESS TEST STANDARDS The Presidential Physical Fitness Award Age Reach Curl-Ups (# 1 min) OR Partial Curl-ups* (#) (#) Shuttle Run V-Sit Reach (in) OR Sit & Reach (cm) 1 Mile (min:sec) Distance Option ... Fetch Content

Illinois Law Enforcement Training And Standards Board
What Is Physical Fitness? Sit and Reach Test 7KLV LV D PHDVXUH RI WKH IOH[LELOLW\\ RI WKH ORZHU EDFN DQG XSSHU OHJ How Does One Prepare for the Power Test? 1. Preparing for the Sit and Reach Test 3HUIRUPLQJ VLWWLQJ W\\SH RI VWUHWFKLQJ H ... Visit Document

Test Administrator’s Manual - Connecticut
2 The Third Generation Connecticut Physical Fitness Assessment Test Administrator’s Manual is intended to explain the rationale for the test items selected for inclusion in ... Fetch Content

FITNESSGRAM Standards For Healthy Fitness Zone FITNESSGRAM ...
TABLE 9.1 FITNESSGRAM Standards for Healthy Fitness Zone BOYS Age VO 2 max (ml · kg –1 · min–1) 20-meter PACER Back-saver sit and reach* (inches) Shoulder stretch 5 2 10 6 12 3 8 2 7 2 8 8 Healthy Fitness *Test scored Pass/Fail; must reach this distance to pass. †Conversion chart ... View Full Source

A Comparison Of The sit-and-reach test And The Back-saver sit ...
A comparison of the sit-and-reach test and the back-saver sit-and-reach test in university students Prudential FITNESSGRAM fitness test (Cooper Institute for Aerobics Research, 1994), however, of the modified back saver sit-reach test and four other proto- ... Get Doc

Physical Fitness Assessment - City Of Madison, Wisconsin
• Equipment: one 12” high box; yardstick on top of box with 15” mark at the edge of the box. • This sit and reach test measures flexibility of the hamstrings and lower back. ... Retrieve Doc

Chair Sit-and-Reach Test - The Smart Life Series
Anna Różańska-Kirschke, Piotr Kocur, Małgorzata Wilk, Piotr Dylewicz, The Fullerton Fitness Test as an index of fitness in the elderly, Medical Rehabilitation 2006; 10(2): 9-16. 2. Microsoft Word - chair sit and reach.docx Author: ... Return Doc

Fitness Test - - City Of Fargo
Fitness Test. Procedure for 1.5 Mile Run. Passing Score: Procedure for Sit and Reach Test- that fitness is a significant part of the overall structure of the department and you will participate in fairly rigorous physical activity. ... Retrieve Doc

Annual Fitness Test - Wikipedia, The Free Encyclopedia
The Annual Fitness Test, (mile and a half run, press ups and sit ups [1]) are formalized in the British Army's Military Training Test as MATT 2. service personnel have to reach a minimum standard in accordance with age group and gender ... Read Article

3. FITNESS TEST - SIT AND REACH TEST - YouTube
A.I.P.T PRACTICAL Flexibility test sit and reach test. ... View Video

ADULT FITNESS TEST
AEROBIC FITNESS Must enter data for the 400-meter walk, Half Sit-Ups (in one minute) Sit and Reach inches Push-Ups THE PRESIDENT’ S CHALLEN GE ADULT FITNESS TEST Get Your Adult Fitness Test Score! As you complete each of the testing events, enter your data into the fields below. ... Retrieve Full Source

How To Be A U.S. Marshal - About.com Careers
A sit-and-reach, and a body-fat percentage test. The minimum physical requirements to become a U.S. Marshal are: 1-minute sit-ups - Men: Age 21-29: 40; Age 30-39: 36; Age 40 +: 31; and start a fitness program to get yourself where you need to be. ... Read Article

Fitness Assessment Form - Makeoverfitness
_____ Rockport Walking Test (60 sec. HR) in lbs. _____ = _____ Crunch Test (#/min.) _____ Push-up Test (total #) _____ Sit and Reach (inches) _____ Printable fitness assessment form for personal trainers and other fitness professionals. Author: ... Get Document

USTA Fitness Testing Protocol - Coaches Frameset
FITNESS TESTING PROTOCOL REFERENCE GUIDE FITNESS TEST FLEXIBILITY Sit & Reach {inchesh Shoulder Rotation d rees Dominant Internal Dominant External L Lowerin Test Sit and Reach Shoulder Rotation (d Dominant Internal Dominant External ... Document Viewer

Sit and Reach For Fitnessgram - Austin Independent School ...
Sit and Reach for Fitnessgram . Materials needed: Sit and Reach boxes with yardstick taped on (9” should be sticking out This test measures flexibility of the hamstring muscles . Test Instructions: Procedures: Begin by taking your shoes off and placing 1 foot ... Get Document

Fitness Test: Sit & Reach - YouTube
Client sits on floor and places bottom of feet (10 to 12 inches apart) against test box with knees straight. The Client then places hand over hand and reaches as far as possible on the ruler keeping back straight without bending knees. ... View Video